100% WHOLE WHEAT BREAD vs WHOLE GRAIN GLUTEN-FREE LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN GLUTEN-FREE LOAF wins in 13 out of 23 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHOLE GRAIN GLUTEN-FREE LOAF: 13
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE GRAIN GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Calories | 171 cal | 267 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 39.0 g | 44.4 g | |
| Fat | 2.4 g | 7.8 g | |
| Fiber | 12.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE GRAIN GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 89 UG | |
| Niacin | 3.4 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE GRAIN GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 166 MG | 222 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 366 MG | 422 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |