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Zetov — WHOLE WHEAT FLAT BREAD

Breads & Buns Zetov Inc Branded
393 Calories
10.7g Protein
53.6g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 5mg 28%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 53.6g 65%
Fat 17.9g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 5 MG 28%
Potassium, K 286 MG 6%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About WHOLE WHEAT FLAT BREAD

Kitov Whole Wheat Flat Bread combines whole wheat flour with a portion of refined wheat flour, hulled sesame seeds, vegetable oil, sugar, salt, and yeast for a bread that leans toward the heartier end of the flatbread spectrum. The sesame seeds add a nutty aroma and a subtle crunch to the surface, and the whole wheat content brings more fiber and body than all-white versions. Versatile for wraps, dipping, or serving alongside soups and dips.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT FLOUR, HULLED SESAME SEEDS, VEGETABLE OIL, SUGAR, SALT, YEAST.

Dietary Information

WHOLE WHEAT FLAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FLAT BREAD include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, WHOLE WHEAT FLAT BREAD gets 11% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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