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Know what is on your plate.

Zetov, WHOLE WHEAT FLAT BREAD

Breads & Buns Zetov Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
10.7g Protein
53.6g Carbs
17.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 13%
Carbs 53.6g 65%
Fat 17.9g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 5mg 28%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 5 MG 28%
Potassium, K 286 MG 6%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About WHOLE WHEAT FLAT BREAD

Kitov Whole Wheat Flat Bread combines whole wheat flour with a portion of refined wheat flour, hulled sesame seeds, vegetable oil, sugar, salt, and yeast for a bread that leans toward the heartier end of the flatbread spectrum. The sesame seeds add a nutty aroma and a subtle crunch to the surface, and the whole wheat content brings more fiber and body than all-white versions. Versatile for wraps, dipping, or serving alongside soups and dips.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT FLOUR, HULLED SESAME SEEDS, VEGETABLE OIL, SUGAR, SALT, YEAST.

Dietary Information

WHOLE WHEAT FLAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FLAT BREAD include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, WHOLE WHEAT FLAT BREAD gets 11% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zetov, WHOLE WHEAT FLAT BREAD

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