WHOLE WHEAT FLAT BREAD vs EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAT BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLAT BREAD: 6
vs
EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLAT BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 247 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 53.6 g | 45.7 g | |
| Fat | 17.9 g | 3.1 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAT BREAD | EVERYTHING TOPPED WITH SESAME SEEDS AND POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 204 MG | |
| Iron, Fe | 5 MG | 3.7 MG | |
| Potassium, K | 286 MG | 128 MG | |
| Sodium, Na | 375 MG | 296 MG |