WHOLE WHEAT FLAT BREAD vs CLASSIC WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAT BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT FLAT BREAD: 6
vs
CLASSIC WHITE SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLAT BREAD | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 227 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 53.6 g | 44 g | |
| Fat | 17.9 g | 2 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLAT BREAD | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAT BREAD | CLASSIC WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 53 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 375 MG | 347 MG |