WHOLE WHEAT FLAT BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 15 nutrient categories
WHOLE WHEAT FLAT BREAD: 5
vs
MULTIGRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 263 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 53.6 g | 35.1 g | |
| Fat | 17.9 g | 10.5 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 70 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 375 MG | 316 MG |