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WHOLE WHEAT ELBOW RIGATE

Pasta by Shape & Type HELIOS Branded
338 Calories
12.5g Protein
64.3g Carbs
2.0g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 64.3g 23%
Dietary Fiber 8g 29%
Total Sugars 3.0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 16%
Carbs 64.3g 82%
Fat 2.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.5 MG 25%
Sodium, Na 10 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
SPINACH & EGG AUTHENTIC ITALIAN PAGLIA E FIENO PASTA, SPINACH & EGG 375 12.5g 73.2g 3.6g SHIRATAKI NOODLES 9 0g 2.7g 0g FETTUCCINE-STYLE SHIRATAKI NOODLES, FETTUCCINE-STYLE 9 0g 2.7g 0g COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES, ALMONDS & CRANBERRIES 381 11.9g 71.4g 6.0g CAVATELLI PASTA 154 5.4g 31.5g 1.2g RAMEN-STYLE WITH ORGANIC BROWN RICE SHIRATAKI NOODLES, RAMEN-STYLE 20 0g 4.6g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.0g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About WHOLE WHEAT ELBOW RIGATE

WHOLE WHEAT ELBOW RIGATE is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 64.3g of carbohydrates, and 2.0g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHOLE DURUM WHEAT SEMOLINA AND WATER.

Dietary Information

WHOLE WHEAT ELBOW RIGATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT ELBOW RIGATE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, WHOLE WHEAT ELBOW RIGATE gets 15% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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