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HELIOS, WHOLE WHEAT ELBOW RIGATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About WHOLE WHEAT ELBOW RIGATE
Helios Whole Wheat Elbow Rigate is a whole grain pasta from HELIOS, made from just two ingredients: whole durum wheat semolina and water. Per 100 g dry, it delivers 338 calories, 64.3 g of carbohydrates, 12.5 g of protein, 1.96 g of fat, and 8 g of dietary fiber. The significantly higher fiber content compared to refined semolina pasta -- more than double at 8 g versus approximately 3 g -- reflects the inclusion of the whole grain bran and germ components. Whole durum wheat provides a nuttier, more complex flavor and a slightly denser texture than white pasta. Contains gluten. Suitable for vegan diets. The elbow rigate shape with ridged texture holds sauces effectively. A strong choice for those seeking to increase dietary fiber intake through everyday pasta consumption. The clean two-ingredient profile makes this an excellent pantry staple for health-conscious cooks.
Ingredients
WHOLE DURUM WHEAT SEMOLINA AND WATER.
Dietary Information
WHOLE WHEAT ELBOW RIGATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT ELBOW RIGATE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, WHOLE WHEAT ELBOW RIGATE gets 15% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HELIOS, WHOLE WHEAT ELBOW RIGATE
See how HELIOS, WHOLE WHEAT ELBOW RIGATE compares to other foods in terms of nutrition:
- HELIOS, WHOLE WHEAT ELBOW RIGATE vs ACADEMIA BARILLA, FARFALLE BARILLA PASTA
- HELIOS, WHOLE WHEAT ELBOW RIGATE vs BARILLA, FUSILLI
- HELIOS, WHOLE WHEAT ELBOW RIGATE vs ACADEMIA BARILLA, PENNE, ENRICHED MACARONI PRODUCT
- HELIOS, WHOLE WHEAT ELBOW RIGATE vs Moran Group Incorporated, ENRICHED VERMICELLI PRODUCT, ANGEL HAIR
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