WHOLE WHEAT ELBOW RIGATE vs ANCIENT GRAIN ELBOWS PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT ELBOW RIGATE wins in 7 out of 11 nutrient categories
WHOLE WHEAT ELBOW RIGATE: 7
vs
ANCIENT GRAIN ELBOWS PASTA: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ELBOW RIGATE | ANCIENT GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Calories | 338 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 64.3 g | 73.2 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ELBOW RIGATE | ANCIENT GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ELBOW RIGATE | ANCIENT GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 10 MG | 0 MG |