WHOLE WHEAT ELBOW RIGATE vs JUST RED LENTIL SEDANINI PASTA
Nutrition comparison per 100 g serving
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JUST RED LENTIL SEDANINI PASTA wins in 6 out of 10 nutrient categories
WHOLE WHEAT ELBOW RIGATE: 2
vs
JUST RED LENTIL SEDANINI PASTA: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ELBOW RIGATE | JUST RED LENTIL SEDANINI PASTA | Winner |
|---|---|---|---|
| Calories | 338 cal | 333 cal | |
| Protein | 12.5 g | 24.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ELBOW RIGATE | JUST RED LENTIL SEDANINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ELBOW RIGATE | JUST RED LENTIL SEDANINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 4.5 MG | 5 MG | |
| Sodium, Na | 10 MG | 0 MG |