WHOLE WHEAT ELBOW RIGATE vs ORGANIC JUST GREEN PEA FUSILLI PASTA
Nutrition comparison per 100 g serving
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ORGANIC JUST GREEN PEA FUSILLI PASTA wins in 5 out of 11 nutrient categories
WHOLE WHEAT ELBOW RIGATE: 4
vs
ORGANIC JUST GREEN PEA FUSILLI PASTA: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ELBOW RIGATE | ORGANIC JUST GREEN PEA FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 338 cal | 339 cal | |
| Protein | 12.5 g | 20.3 g | |
| Carbs | 64.3 g | 54.2 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ELBOW RIGATE | ORGANIC JUST GREEN PEA FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ELBOW RIGATE | ORGANIC JUST GREEN PEA FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 1,010 MG | |
| Sodium, Na | 10 MG | 0 MG |