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Royal Wine, WHOLE WHEAT CRACKERS WITH OATS, WHOLE WHEAT WITH OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About WHOLE WHEAT CRACKERS WITH OATS, WHOLE WHEAT WITH OATS
WHOLE WHEAT CRACKERS WITH OATS, WHOLE WHEAT WITH OATS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 56.7g of carbohydrates, and 13.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT FLOUR (74%) (CONTAINS GLUTEN), OATMEAL, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, SUNFLOWER, CANOLA, PALM), CHICORY INULIN, INVERT SUGAR, BARLEY MALT (CONTAINS GLUTEN), WHEAT GLUTEN, SALT, CALCIUM (TRICALCIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN), LEAVENING AGENT (SODIUM BICARBONATE), NATURAL ANTIOXIDANT (ROSEMARY EXTRACT).
Dietary Information
WHOLE WHEAT CRACKERS WITH OATS, WHOLE WHEAT WITH OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT CRACKERS WITH OATS, WHOLE WHEAT WITH OATS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, WHOLE WHEAT CRACKERS WITH OATS, WHOLE WHEAT WITH OATS gets 12% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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