WHOLE WHEAT CRACKERS WITH OATS vs 6 SEED ARTISAN BAKED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT CRACKERS WITH OATS wins in 5 out of 11 nutrient categories
WHOLE WHEAT CRACKERS WITH OATS: 5
vs
6 SEED ARTISAN BAKED FLATBREAD CRACKERS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS WITH OATS | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 56.7 g | 61.5 g | |
| Fat | 13.3 g | 15.4 g | |
| Fiber | 16.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS WITH OATS | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS WITH OATS | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 1,000 MG |