WHOLE WHEAT CRACKERS WITH OATS vs LOW SODIUM APPLAUSE CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS WITH OATS wins in 7 out of 12 nutrient categories
WHOLE WHEAT CRACKERS WITH OATS: 7
vs
LOW SODIUM APPLAUSE CRACKERS: 1
(4 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS WITH OATS | LOW SODIUM APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 56.7 g | 62.5 g | |
| Fat | 13.3 g | 28.1 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS WITH OATS | LOW SODIUM APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS WITH OATS | LOW SODIUM APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 188 MG |