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Innisfree Farm, WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.9 MG | 24% | |
| Folate, total | 52 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Niacin (24% DV).
About WHOLE WHEAT BREAD
Vermont Bread Company keeps this whole wheat loaf short on ingredients - whole wheat flour leads, with canola oil, yeast, and wheat gluten rounding things out. The minor additives (cultured wheat flour, malt extract, vinegar) are mostly functional rather than decorative. Fiber content is meaningful, protein moderate. Compared to most sandwich bread on the shelf, this one leans toward the less-processed end without pretending to be artisan.
Ingredients
WHOLE WHEAT FLOUR, WATER, CANOLA OIL, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, MALT EXTRACT, VINEGAR, CITRIC ACID, WHEAT STARCH, SOY LECITHIN, ENZYMES.
Dietary Information
WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT BREAD include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, WHOLE WHEAT BREAD gets 15% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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