Innisfree Farm — WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.9 MG | 24% | |
| Folate, total | 52 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Niacin (24% DV).
About WHOLE WHEAT BREAD
Vermont Bread Company Whole Wheat Bread is made from whole wheat flour, canola oil, yeast, and wheat gluten, with cultured wheat flour as a natural preservative. A 31 g serving provides 258 calories, 45.16 g of carbs, 9.68 g of protein, 6.45 g of fat, and 6.5 g of fiber. A fiber-rich whole grain sandwich bread with a relatively short, clean ingredient list.
Ingredients
WHOLE WHEAT FLOUR, WATER, CANOLA OIL, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, MALT EXTRACT, VINEGAR, CITRIC ACID, WHEAT STARCH, SOY LECITHIN, ENZYMES.
Dietary Information
WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT BREAD include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, WHOLE WHEAT BREAD gets 15% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Innisfree Farm — WHOLE WHEAT BREAD
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