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Ahold, WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About WHOLE WHEAT BREAD
Nature's Promise Organic Whole Wheat Bread is made with organic whole wheat flour, wheat gluten, molasses, and oat bran. A 32g serving has 219 calories, 12.5g protein, 40.6g carbs, 3.1g fat, and 6.2g fiber. A high-fiber, high-protein organic sandwich bread with a wholesome flavor from molasses and whole wheat.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC MOLASSES, CONTAINS 2 % OR LESS OF THE FOLLOWING: ORGANIC CANOLA OIL, ORGANIC YEAST, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, SEA SALT, ORGANIC OAT BRAN, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ORGANIC MODIFIED CORN STARCH, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES.
Dietary Information
WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 219 calories per 100 grams, WHOLE WHEAT BREAD gets 23% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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