WHOLE WHEAT BREAD vs THE SOFT BRIOCHE BAGUETTE
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
WHOLE WHEAT BREAD: 8
vs
THE SOFT BRIOCHE BAGUETTE: 1
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | THE SOFT BRIOCHE BAGUETTE | Winner |
|---|---|---|---|
| Calories | 219 cal | 341 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 40.6 g | 54.1 g | |
| Fat | 3.1 g | 9.4 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | THE SOFT BRIOCHE BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 250 MG | 153 MG | |
| Sodium, Na | 422 MG | 424 MG |