WHOLE WHEAT BREAD vs BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 9 out of 10 nutrient categories
WHOLE WHEAT BREAD: 9
vs
BRIOCHE BURGER BUNS: 0
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 219 cal | 340 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 40.6 g | 52 g | |
| Fat | 3.1 g | 9 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 60 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Potassium, K | 250 MG | 100 MG | |
| Sodium, Na | 422 MG | 400 MG |