Know what is on your plate.
Giant Eagle, WHOLE WHEAT BAGELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Niacin (26% DV).
About WHOLE WHEAT BAGELS
Giant Eagle Whole Wheat Bagels are made primarily from whole wheat flour and wheat bran with minimal additives. Each 85 g bagel has 247 calories, 12.9 g of protein, 50.6 g of carbs, 1.2 g of fat, and a substantial 8.2 g of fiber. The high fiber and protein relative to calories make these a better breakfast bread choice than most white flour bagels, especially for those seeking whole grain options.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, SUGAR, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), MONO-DIGLYCERIDES, MALT, CORNMEAL.
Dietary Information
WHOLE WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT BAGELS include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, WHOLE WHEAT BAGELS gets 21% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Giant Eagle, WHOLE WHEAT BAGELS
See how Giant Eagle, WHOLE WHEAT BAGELS compares to other foods in terms of nutrition:
- Giant Eagle, WHOLE WHEAT BAGELS vs Wakefern Food, SHOPRITE, ENRICHED LIGHT HAMBURGER ROLLS
- Giant Eagle, WHOLE WHEAT BAGELS vs Wakefern Food, SHOPRITE, ROUND TOP WHITE BREAD
- Giant Eagle, WHOLE WHEAT BAGELS vs Wakefern Food, SHOPRITE, SEEDED JEWISH RYE BREAD
- Giant Eagle, WHOLE WHEAT BAGELS vs Wakefern Food, SHOPRITE, ENRICHED POTATO HOT DOG ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.