WHOLE WHEAT BAGELS vs WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BAGELS wins in 8 out of 13 nutrient categories
WHOLE WHEAT BAGELS: 8
vs
WHEAT HAMBURGER ROLLS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 256 cal | |
| Protein | 12.9 g | 11.6 g | |
| Carbs | 50.6 g | 44.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 8.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 435 MG | 419 MG |