WHOLE WHEAT BAGELS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 6 out of 13 nutrient categories
WHOLE WHEAT BAGELS: 6
vs
WHEAT SANDWICH ROLLS: 2
(5 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 259 cal | |
| Protein | 12.9 g | 9.4 g | |
| Carbs | 50.6 g | 48.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 8.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 435 MG | 412 MG |