WHOLE WHEAT BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHOLE WHEAT BAGELS: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 256 cal | |
| Protein | 12.9 g | 7.0 g | |
| Carbs | 50.6 g | 46.5 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 435 MG | 442 MG |