WHOLE WHEAT 12 GRAIN BREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About WHOLE WHEAT 12 GRAIN BREADS
WHOLE WHEAT 12 GRAIN BREADS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 45.6g of carbohydrates, and 5.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR, WATER, BROWN SUGAR, FLAX SEEDS, SOYBEAN OIL, VITAL WHEAT GLUTEN, RYE FLOUR, MEDIUM, WHEAT BRAN, SUNFLOWER SEEDS, PUMPKIN SEEDS, OATS, MOLASSES, SALT, YEAST, SESAME SEEDS, WHITE, RED WHEAT, RYE, MILLET, CRACKED WHEAT, CORN GRITS, CARAWAY SEED, BUCKWHEAT, BARLEY, ENZYMES, CALCIUM PROPINATE, CARAMEL COLOR
Calorie Breakdown
At 246 calories per 100 grams, WHOLE WHEAT 12 GRAIN BREADS gets 11% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT 12 GRAIN BREADS
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