WHOLE WHEAT 12 GRAIN BREADS vs CLASSIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CLASSIC ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
WHOLE WHEAT 12 GRAIN BREADS: 3
vs
CLASSIC ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT 12 GRAIN BREADS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 213 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 45.6 g | 42.6 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 12 GRAIN BREADS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 12 GRAIN BREADS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 426 MG |