WHOLE WHEAT 12 GRAIN BREADS vs MONSE'S TASTE OF EL SALVADOR
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 4 out of 10 nutrient categories
WHOLE WHEAT 12 GRAIN BREADS: 3
vs
MONSE'S TASTE OF EL SALVADOR: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT 12 GRAIN BREADS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calories | 246 cal | 197 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 45.6 g | 24.7 g | |
| Fat | 5.3 g | 7.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 12 GRAIN BREADS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 12 GRAIN BREADS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 368 MG | 190 MG |