WHOLE WHEAT 12 GRAIN BREADS vs GRATEFUL BREAD
Nutrition comparison per 100 g serving
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GRATEFUL BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT 12 GRAIN BREADS: 2
vs
GRATEFUL BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT 12 GRAIN BREADS | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 237 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 45.6 g | 42.1 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 12 GRAIN BREADS | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 12 GRAIN BREADS | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 368 MG | 395 MG |