Know what is on your plate.
Bruno's Super, WHOLE ONION RINGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 337 MG | 15% |
About WHOLE ONION RINGS
Southern Home Whole Onion Rings are breaded and frozen onion rings made with wheat flour, corn starch, dried onion, and vegetable oil. An 83g serving provides 289 calories, 36.1g of carbs, 13.3g of fat, 4.8g of protein, and 1.2g of fiber. Bake or air-fry from frozen for a side dish or snack alongside burgers and sandwiches.
Ingredients
ONIONS, BLEACHED WHEAT FLOUR, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CORN STARCH, DEXTROSE, SALT, SEA SALT, DRIED YEAST, DRIED ONION, DRIED WHEY, SUGAR, YELLOW CORN FLOUR, CANOLA OIL, DRIED GARLIC, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE, YEAST EXTRACT.
Calorie Breakdown
At 289 calories per 100 grams, WHOLE ONION RINGS gets 7% of its calories from protein, 50% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bruno's Super, WHOLE ONION RINGS
See how Bruno's Super, WHOLE ONION RINGS compares to other foods in terms of nutrition:
- Bruno's Super, WHOLE ONION RINGS vs Associated Wholesale Grocers, WAFFLE CUT FRENCH FRIED POTATOES, WAFFLE CUT
- Bruno's Super, WHOLE ONION RINGS vs Kroger, COUNTRY STYLE HASH BROWNS SHREDDED POTATOES, COUNTRY STYLE
- Bruno's Super, WHOLE ONION RINGS vs Supervalu, CLASSIC FRIES FRENCH FRIED POTATOES, CLASSIC FRIES
- Bruno's Super, WHOLE ONION RINGS vs Kroger, GARLIC & HERB ROASTED POTATOES SAUTES, GARLIC & HERB ROASTED POTATOES
More in French Fries, Potatoes & Onion Rings
Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.