WHOLE ONION RINGS vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 6 out of 10 nutrient categories
WHOLE ONION RINGS: 3
vs
SHREDDED HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | WHOLE ONION RINGS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 110 cal | |
| Protein | 4.8 g | 2 g | |
| Carbs | 36.1 g | 20 g | |
| Fat | 13.3 g | 3 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONION RINGS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9 MG |
Minerals
| Mineral | WHOLE ONION RINGS | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 337 MG | 480 MG |