WHOLE ONION RINGS vs MASHED POTATO FRIES FOR KIDS
Nutrition comparison per 100 g serving
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MASHED POTATO FRIES FOR KIDS wins in 6 out of 11 nutrient categories
WHOLE ONION RINGS: 4
vs
MASHED POTATO FRIES FOR KIDS: 6
(1 ties)
Overview
| Nutrient | WHOLE ONION RINGS | MASHED POTATO FRIES FOR KIDS | Winner |
|---|---|---|---|
| Calories | 289 cal | 191 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 36.1 g | 29.4 g | |
| Fat | 13.3 g | 6.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONION RINGS | MASHED POTATO FRIES FOR KIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.5 MG |
Minerals
| Mineral | WHOLE ONION RINGS | MASHED POTATO FRIES FOR KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 337 MG | 265 MG |