WHOLE ONION RINGS vs SEASONED CURLY FRIES
Nutrition comparison per 100 g serving
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SEASONED CURLY FRIES wins in 7 out of 11 nutrient categories
WHOLE ONION RINGS: 3
vs
SEASONED CURLY FRIES: 7
(1 ties)
Overview
| Nutrient | WHOLE ONION RINGS | SEASONED CURLY FRIES | Winner |
|---|---|---|---|
| Calories | 289 cal | 214 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 36.1 g | 26.2 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONION RINGS | SEASONED CURLY FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.4 MG |
Minerals
| Mineral | WHOLE ONION RINGS | SEASONED CURLY FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 337 MG | 464 MG |