Kellogg — MULTI-GRAIN CEREAL, MULTI-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 6.3 MG | 40% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 635 UG | 159% | |
| Vitamin B-12 | 1.9 UG | 79% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
About MULTI-GRAIN CEREAL, MULTI-GRAIN
Kellogg's Multi-Grain Cereal draws from whole grain oats and whole grain wheat as its foundation, adding raisins and almonds for texture and natural sweetness, before corn syrup and palm oil appear further down the list. Fiber is substantial, and the grain diversity is real. Glycerin and modified corn starch show up as minor processing aids. The molasses and cinnamon give it a warm flavor without leaning heavily on added sugar. It's one of the more complex ingredient lists in the mainstream cereal aisle, for better and worse.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, RAISINS, ALMONDS, CONTAINS 2% OR LESS OF GLYCERIN, MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACIS, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.
Dietary Information
MULTI-GRAIN CEREAL, MULTI-GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN CEREAL, MULTI-GRAIN include Folate, total (159% DV) , Vitamin B-12 (79% DV) , Riboflavin (42% DV) , Iron, Fe (40% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, MULTI-GRAIN CEREAL, MULTI-GRAIN gets 9% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — MULTI-GRAIN CEREAL, MULTI-GRAIN
See how Kellogg — MULTI-GRAIN CEREAL, MULTI-GRAIN compares to other foods in terms of nutrition:
- Kellogg — MULTI-GRAIN CEREAL, MULTI-GRAIN vs Wal-Mart — RAISIN BRAN EXTRA RAISIN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN
- Kellogg — MULTI-GRAIN CEREAL, MULTI-GRAIN vs Post Consumer — FROSTED FLAKES CEREAL, FROSTED FLAKES
- Kellogg — MULTI-GRAIN CEREAL, MULTI-GRAIN vs Associated Wholesale Grocers — FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT
- Kellogg — MULTI-GRAIN CEREAL, MULTI-GRAIN vs Associated Wholesale Grocers — CRISP CRUNCH SWEETENED CORN AND OAT CEREAL, CRISP CRUNCH
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