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Blue Diamond Growers, WHOLE NATURAL SMART SNACKING

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
581 Calories
20.9g Protein
18.6g Carbs
51.2g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 51.2g 66%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.6g 7%
Dietary Fiber 11.6g 41%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 4.2mg 23%
Potassium 721mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 18.6g 21%
Fat 51.2g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 4.2 MG 23%
Magnesium, Mg 279 MG 66%
Potassium, K 721 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KRAFT FOODS GLOBAL, MIXED NUTS 607 17.9g 25g 50g GOOD & SMART, SWEET & SALTY KETTLE CORN, SWEET & SALTY 429 7.1g 67.9g 17.9g SHURFINE, GIANT POP, MICROWAVE POPCORN WITH BUTTER FLAVOR, BUTTER 455 9.1g 54.6g 24.2g LIDL, SALTED DRY ROASTED PEANUTS, SALTED 571 21.4g 25g 46.4g SHURFINE, SALTED DRY ROASTED PEANUTS 643 28.6g 14.3g 53.6g SHURFINE, HONEY ROASTED PEANUTS 633 23.3g 23.3g 46.7g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Rich source of Magnesium, Mg (66% of Daily Value per 100g).

About WHOLE NATURAL SMART SNACKING

Blue Diamond Almonds Whole Natural Smart Snacking pack contains raw whole almonds with no added ingredients. A 43g serving delivers 581 calories, 20.93g protein, 51.16g fat, 18.60g carbs, and 11.60g fiber. Almonds are one of the most nutrient-dense tree nuts, and the single-ingredient format means no added salt, sugar, or oil. Well-suited for clean eating and keto or paleo diets.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL SMART SNACKING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL SMART SNACKING include Magnesium, Mg (66% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, WHOLE NATURAL SMART SNACKING gets 14% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, WHOLE NATURAL SMART SNACKING

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