WHOLE NATURAL SMART SNACKING vs FRUIT & NUT CLUSTERS
Nutrition comparison per 100 g serving
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WHOLE NATURAL SMART SNACKING wins in 7 out of 12 nutrient categories
WHOLE NATURAL SMART SNACKING: 7
vs
FRUIT & NUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | WHOLE NATURAL SMART SNACKING | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 581 cal | 429 cal | |
| Protein | 20.9 g | 10.7 g | |
| Carbs | 18.6 g | 50 g | |
| Fat | 51.2 g | 25 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL SMART SNACKING | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL SMART SNACKING | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Magnesium, Mg | 279 MG | 0 MG | |
| Potassium, K | 721 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |