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John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 1.2 MG 93%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Steve Ross Enterprises, SODO SNAX, MACADAMIA NUTS 721 7.1g 14.3g 75g Steve Ross Enterprises, SODO SNAX, SLIVERED ALMONDS 596 21.4g 21.4g 53.6g Walgreens, CHOCOLATE COVERED PRETZELS 450 7.5g 72.5g 17.5g Walgreens, SESAME SNAPS WAFERS 533 13.3g 50g 30g Walgreens, GOOD & DELISH, MILK CHOCOLATE CASHEWS 535 8.5g 49.3g 38.0g Walgreens, GOOD & DELISH, GOJI BERRY ANTIOXIDANT BLEND PREMIUM TRAIN MIX 475 12.5g 52.5g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).

About WHOLE NATURAL ALMONDS

John B. Sanfilippo & Son whole natural almonds are a single-ingredient tree nut product containing only raw almonds with no added salt, oil, or flavoring. Per 100 g they provide 571 calories, 21.4 g protein, 21.4 g carbohydrates, and 50 g fat with 14.3 g fiber. The high fat content is predominantly unsaturated, consistent with the fatty acid profile of natural almonds. They contain tree nuts and are produced in a facility that may handle other nuts. The high fiber (14.3 g per 100 g) and protein content make almonds one of the more nutritionally dense snack options available. Almonds also provide vitamin E, magnesium, and calcium naturally. A typical 28 g serving delivers approximately 160 calories, making portion awareness important for calorie-managed dietary plans.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Copper, Cu (119% DV) , Riboflavin (93% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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