WHOLE NATURAL ALMONDS vs POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 9 out of 15 nutrient categories
WHOLE NATURAL ALMONDS: 9
vs
POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS: 5
(1 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |