Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Superior Nut, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut Co.Inc. Branded
567 Calories
20g Protein
20g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 23%
Carbs 20g 23%
Fat 46.7g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Blue Diamond Growers, ON-THE-GO WHOLE NATURAL ALMONDS 556 22.2g 16.7g 50g Braga Organic Farms, ORGANIC NUT MIX 590 16.7g 23.3g 46.7g Braga Organic Farms, ORGANIC PISTACHIOS 523 20g 26.7g 43.3g WILDERNESS POETS, SUPERFOOD WILD MIX 500 14.3g 57.1g 21.4g BELMONT PEANUTS, GOURMET VIRGINIA PEANUTS 567 26.7g 20g 46.7g BELMONT PEANUTS, GOURMENT BBQ VIRGINIA PEANUTS 607 25g 25g 46.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE NATURAL ALMONDS

SUPERIOR NUT COMPANY Whole Natural Almonds contain only almonds. Per 100g they provide 567 calories, 46.67g of fat, 20g of protein, 20g of carbohydrates, and 10g of dietary fiber. A straightforward, additive-free nut suitable for snacking, baking, or adding to trail mixes and salads.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, WHOLE NATURAL ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Superior Nut, WHOLE NATURAL ALMONDS

See how Superior Nut, WHOLE NATURAL ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE NATURAL ALMONDS
Hi! Ask me anything about WHOLE NATURAL ALMONDS, nutrition, recipes, health benefits, or meal ideas.