WHOLE NATURAL ALMONDS vs RANCH FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 11 nutrient categories
WHOLE NATURAL ALMONDS: 5
vs
RANCH FLAVORED CRUNCHY CORN KERNELS: 4
(2 ties)
Overview
| Nutrient | WHOLE NATURAL ALMONDS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 458 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 20 g | 70.8 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NATURAL ALMONDS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NATURAL ALMONDS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 0 MG | 729 MG |