Esti — WHOLE MILK PLAIN GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About WHOLE MILK PLAIN GREEK YOGURT
WHOLE MILK PLAIN GREEK YOGURT is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 5.3g of carbohydrates, and 8g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED MILK, CREAM
Calorie Breakdown
At 127 calories per 100 grams, WHOLE MILK PLAIN GREEK YOGURT gets 31% of its calories from protein, 17% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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