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Know what is on your plate.

Danone US, YOGURT POUCH, WATERMELON

Yogurt Danone US, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

101 Calories
5.1g Protein
14.1g Carbs
2.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 24%
Carbs 14.1g 67%
Fat 2.0g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 61mg 3%
Total Carbohydrate 14.1g 5%
Dietary Fiber 0g 0%
Total Sugars 13.1g
Protein 5.1g 10%
Vitamin D 40mcg 200%
Calcium 152mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 0 MG 0%
Sodium, Na 61 MG 3%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (2.0g per 100g).

About YOGURT POUCH, WATERMELON

Bonza Watermelon Yogurt Pouch is a squeezable yogurt made from reduced fat milk with whey protein, natural watermelon juice concentrate, and live cultures including bifidus and L. acidophilus. Each 99g serving has 101 calories, 5.05g protein, 14.14g carbs, and 2.02g fat. The pouch format is convenient for on-the-go eating, and vitamin D3 is added for bone health support.

Ingredients

CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, CORN STARCH, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), AGAR NATURAL FLAVOR, WATERMELON JUICE CONCENTRATE, PECTIN, LIVE AND ACTIVE CULTURE (INCLUDING BIFIDOBACTERIUM SPP., L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S.THERMOPHILUS), VITAMIN D3.

Dietary Information

YOGURT POUCH, WATERMELON is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, YOGURT POUCH, WATERMELON gets 20% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Danone US, YOGURT POUCH, WATERMELON

See how Danone US, YOGURT POUCH, WATERMELON compares to other foods in terms of nutrition:

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