WHOLE MILK PLAIN GREEK YOGURT vs RASPBERRY GREEK STYLE CULTURED COCONUTMILK
Nutrition comparison per 100 g serving
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RASPBERRY GREEK STYLE CULTURED COCONUTMILK wins in 9 out of 14 nutrient categories
WHOLE MILK PLAIN GREEK YOGURT: 3
vs
RASPBERRY GREEK STYLE CULTURED COCONUTMILK: 9
(2 ties)
Overview
| Nutrient | WHOLE MILK PLAIN GREEK YOGURT | RASPBERRY GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 127 cal | 76 cal | |
| Protein | 10 g | 1.2 g | |
| Carbs | 5.3 g | 14.7 g | |
| Fat | 8 g | 2.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK PLAIN GREEK YOGURT | RASPBERRY GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE MILK PLAIN GREEK YOGURT | RASPBERRY GREEK STYLE CULTURED COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 63 MG | 82 MG |