Know what is on your plate.
GREEN VALLEY CREAMERY, WHOLE MILK KEFIR, PLAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
About WHOLE MILK KEFIR, PLAIN
Whole Milk Kefir Plain from Green Valley Creamery is a lactase-treated whole milk kefir, meaning the dairy lactose has been largely pre-digested by added lactase enzyme, making it more tolerable for many lactose-sensitive individuals while retaining all other dairy nutritional properties. Per 100 ml it provides 67 calories, 5 g protein, 4.58 g carbohydrates, and 3.33 g fat. The product is cultured with an exceptionally diverse array of eleven identified probiotic strains covering Lactobacillus, Bifidobacterium, Lactococcus, and Leuconostoc genera. Made from organic pasteurized whole milk. Contains dairy. Free of gluten and added sugar. A premium kefir for those wanting the gut-health benefits of live probiotic cultures with reduced lactose burden. Suitable for vegetarians.
Ingredients
ORGANIC PASTEURIZED CULTURED WHOLE MILK, AND LACTASE ENZYME. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS. L. RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS, AND L. DELBRUECKII SUBSP. LACTIS.
Dietary Information
WHOLE MILK KEFIR, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, WHOLE MILK KEFIR, PLAIN gets 30% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEN VALLEY CREAMERY, WHOLE MILK KEFIR, PLAIN
See how GREEN VALLEY CREAMERY, WHOLE MILK KEFIR, PLAIN compares to other foods in terms of nutrition:
- GREEN VALLEY CREAMERY, WHOLE MILK KEFIR, PLAIN vs Old Home, AUSTRALIAN STYLE YOGHURT
- GREEN VALLEY CREAMERY, WHOLE MILK KEFIR, PLAIN vs Old Home, AUSTRALIAN STYLE YOGURT, BLUEBERRY
- GREEN VALLEY CREAMERY, WHOLE MILK KEFIR, PLAIN vs Harris-Teeter, PLAIN NONFAT YOGURT
- GREEN VALLEY CREAMERY, WHOLE MILK KEFIR, PLAIN vs Marsha's Merchandising, DRINKABLE GREEK YOGURT, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.