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WHOLE MILK KEFIR, PLAIN

Yogurt GREEN VALLEY CREAMERY Branded
67 Calories
5g Protein
4.6g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 54mg 2%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.2g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 39%
Carbs 4.6g 35%
Fat 3.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 196 MG 4%
Sodium, Na 54 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOWFAT KEFIR 58 4.6g 8.3g 0.8g ORGANIC 100% GRASSFED YOGURT WHOLE MILK 93 8g 9.3g 3g LIGHT NONFAT YOGURT 53 3.5g 9.4g 0g NONFAT YOGURT 57 5.7g 7.9g 0g LOWFAT YOGURT 100 4.1g 18.2g 0.9g LOWFAT YOGURT, PLAIN 59 5.3g 7.1g 1.2g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About WHOLE MILK KEFIR, PLAIN

WHOLE MILK KEFIR, PLAIN is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 4.6g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.

Ingredients

ORGANIC PASTEURIZED CULTURED WHOLE MILK, AND LACTASE ENZYME. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS. L. RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS, AND L. DELBRUECKII SUBSP. LACTIS.

Dietary Information

WHOLE MILK KEFIR, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, WHOLE MILK KEFIR, PLAIN gets 30% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE MILK KEFIR, PLAIN

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