WHOLE MILK KEFIR vs CHERRY 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 4 out of 11 nutrient categories
WHOLE MILK KEFIR: 4
vs
CHERRY 100 CALORIE GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 5 g | 8 g | |
| Carbs | 4.6 g | 9.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK KEFIR | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 153 MG | |
| Sodium, Na | 54 MG | 50 MG |