WHOLE MILK KEFIR vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 6 out of 12 nutrient categories
WHOLE MILK KEFIR: 6
vs
LOW FAT YOGURT: 2
(4 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 4.6 g | 17.7 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK KEFIR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 196 MG | 133 MG | |
| Sodium, Na | 54 MG | 44 MG |