WHOLE MILK KEFIR vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK KEFIR wins in 4 out of 11 nutrient categories
WHOLE MILK KEFIR: 4
vs
GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | WHOLE MILK KEFIR | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 5 g | 8.0 g | |
| Carbs | 4.6 g | 13.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK KEFIR | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK KEFIR | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 54 MG | 62 MG |