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Topco Associates, WHOLE MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About WHOLE MILK
Topco Associates Whole Milk is a vitamin D-fortified cow's milk with a standard full-fat composition. Per 100 ml it supplies 62 kcal, 3.4 g protein, 5 g carbohydrates, and 3.4 g fat, reflecting the natural fat content of whole milk without cream removal. Vitamin D is added to support calcium absorption and bone health, complementing the naturally occurring calcium and phosphorus. A 355 ml serving provides approximately 220 kcal. Suitable for drinking straight, adding to cereal, cooking, or baking. Those monitoring saturated fat may prefer reduced-fat alternatives.
Ingredients
MILK, VITAMIN D ADDED.
Calorie Breakdown
At 62 calories per 100 grams, WHOLE MILK gets 22% of its calories from protein, 33% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
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