WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About WHOLE MILK
WHOLE MILK is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 5.1g of carbohydrates, and 3.4g of fat. This food belongs to the Milk category.
Ingredients
MILK, VITAMIN D ADDED.
Calorie Breakdown
At 62 calories per 100 grams, WHOLE MILK gets 22% of its calories from protein, 33% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE MILK
See how WHOLE MILK compares to other foods in terms of nutrition:
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- WHOLE MILK vs GREAT VALUE, FAT FREE MILK
- WHOLE MILK vs 2% REDUCED FAT MILK
- WHOLE MILK vs DEAN'S, FAT FREE MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.