WHOLE MILK vs SNAP
Nutrition comparison per 100 g serving
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SNAP wins in 5 out of 11 nutrient categories
WHOLE MILK: 4
vs
SNAP: 5
(2 ties)
Overview
| Nutrient | WHOLE MILK | SNAP | Winner |
|---|---|---|---|
| Calories | 62 cal | 2,312 cal | |
| Protein | 3.4 g | 50 g | |
| Carbs | 5.1 g | 250 g | |
| Fat | 3.4 g | 125 g | |
| Fiber | 0 g | 131.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | SNAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | SNAP | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 500 MG | |
| Iron, Fe | 0 MG | 16.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 45 MG | 750 MG |