WHOLE MILK vs THE GORHAM GRIND
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 6 out of 11 nutrient categories
WHOLE MILK: 6
vs
THE GORHAM GRIND: 1
(4 ties)
Overview
| Nutrient | WHOLE MILK | THE GORHAM GRIND | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 5.1 g | 11.3 g | |
| Fat | 3.4 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | THE GORHAM GRIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MILK | THE GORHAM GRIND | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 45 MG | 33 MG |