Richfood — WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About WHOLE MILK
Richfood Whole Milk is standard homogenized milk fortified with vitamin D3. A 240ml serving provides 62 calories, 3.33g protein, 5g carbohydrates, and 3.33g fat. Whole milk retains all of its natural fat content, which supports absorption of fat-soluble vitamins. It works for drinking, cooking, baking, and adding to hot beverages, and suits those who are not restricting fat intake.
Ingredients
MILK, VITAMIN D3.
Calorie Breakdown
At 62 calories per 100 grams, WHOLE MILK gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Richfood — WHOLE MILK
See how Richfood — WHOLE MILK compares to other foods in terms of nutrition:
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- Richfood — WHOLE MILK vs Kroger — MILK
- Richfood — WHOLE MILK vs Kroger — 2% REDUCED FAT MILK
- Richfood — WHOLE MILK vs Kroger — 2% REDUCED FAT MILK
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