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WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS

Crackers & Biscotti The Bearington Collection Branded
469 Calories
21.9g Protein
50g Carbs
18.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,125mg 49%
Total Carbohydrate 50g 18%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 281mg 22%
Iron 5.9mg 33%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 24%
Carbs 50g 55%
Fat 18.8g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 281 MG 22%
Iron, Fe 5.9 MG 33%
Potassium, K 188 MG 4%
Sodium, Na 1,125 MG 49%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
REDUCED FAT CRACKERS 467 6.7g 73.3g 13.3g WHITE CHEDDAR FLAVORED FILLING CRACKER SANDWICHES, WHITE CHEDDAR 474 7.9g 60.5g 23.7g ORIGINAL CRACKERS 468 7.2g 64.8g 21.6g WHEAT CRACKERS 432 7.2g 71.9g 14.4g TRADITIONAL CRACKERS 410 10.3g 76.9g 5.1g INTEGRAL CRACKERS 452 9.7g 61.3g 16.1g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (49% DV).

About WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS

WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.9g of protein, 50g of carbohydrates, and 18.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, PEA PROTEIN, SAFFLOWER OIL, SEED BLEND (FLAX SEEDS, CHIA SEEDS, POPPY SEEDS, HEMP SEEDS), CANE SUGAR, BUCKWHEAT FLOUR, TAPIOCA STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, GARLIC POWDER, ONION POWDER, MILLET FLOUR, TRITICALE FLOUR, BARLEY FLOUR, RYE FLOUR.

Dietary Information

WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS include Sodium, Na (49% DV) , Iron, Fe (33% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS gets 19% of its calories from protein, 43% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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