Bearington Collection — WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 281 MG | 22% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 1,125 MG | 49% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (49% DV).
About WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS
Back to Nature Whole Lotta Seeds Crackers are made from wheat flour, pea protein, safflower oil, a seed blend of flax, chia, poppy, and hemp seeds, cane sugar, buckwheat flour, tapioca starch, baking soda and monocalcium phosphate and ammonium bicarbonate leavening, salt, garlic and onion powders, millet flour, triticale flour, barley flour, and rye flour. A 32g serving provides 469 calories, 21.9g of protein, 50g of carbohydrates, and 18.8g of fat with 6.2g of fiber. The pea protein addition boosts the protein content beyond what the grain and seed base alone would provide. The multigrain blend of triticale, barley, rye, millet, and buckwheat gives a complex, slightly nutty flavor.
Ingredients
WHEAT FLOUR, PEA PROTEIN, SAFFLOWER OIL, SEED BLEND (FLAX SEEDS, CHIA SEEDS, POPPY SEEDS, HEMP SEEDS), CANE SUGAR, BUCKWHEAT FLOUR, TAPIOCA STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, GARLIC POWDER, ONION POWDER, MILLET FLOUR, TRITICALE FLOUR, BARLEY FLOUR, RYE FLOUR.
Dietary Information
WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS include Sodium, Na (49% DV) , Iron, Fe (33% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS gets 19% of its calories from protein, 43% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bearington Collection — WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS
See how Bearington Collection — WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS compares to other foods in terms of nutrition:
- Bearington Collection — WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS vs Topco Associates — FOOD CLUB, WOVEN WHEATS, BAKED WHOLE WHEAT CRACKERS
- Bearington Collection — WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS vs Topco Associates — FOOD CLUB, WHEAT CRACKERS
- Bearington Collection — WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS vs Topco Associates — UNSALTED TOPS SALTINE CRACKERS, UNSALTED
- Bearington Collection — WHOLE LOTTA SEEDS CRACKERS, WHOLE LOTTA SEEDS vs Topco Associates — ORIGINAL SALTINE CRACKERS, ORIGINAL
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.