WHOLE LOTTA SEEDS CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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WHOLE LOTTA SEEDS CRACKERS wins in 7 out of 11 nutrient categories
WHOLE LOTTA SEEDS CRACKERS: 7
vs
SALTINE CRACKERS: 2
(2 ties)
Overview
| Nutrient | WHOLE LOTTA SEEDS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 400 cal | |
| Protein | 21.9 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 18.8 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LOTTA SEEDS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE LOTTA SEEDS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 4.8 MG | |
| Potassium, K | 188 MG | 100 MG | |
| Sodium, Na | 1,125 MG | 900 MG |