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Know what is on your plate.

Hy-Vee, WHOLE LIGHTLY SALTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 0 MG 0%
Pantothenic acid 0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 196 MG 9%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.1 MG 238%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (49% DV).

About WHOLE LIGHTLY SALTED CASHEWS

Whole cashews from Hy-Vee with a light hand on the salt. Same ingredient list as the halves and pieces - cashews, oil, sea salt - but the whole format makes for a more satisfying standalone snack. Cashews are creamy and mild with less fiber than almonds but a characteristic buttery richness. The lighter salting lets the nut's natural sweetness come through more clearly.

Ingredients

CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

Notable micronutrients in WHOLE LIGHTLY SALTED CASHEWS include Copper, Cu (238% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , Phosphorus, P (43% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE LIGHTLY SALTED CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, WHOLE LIGHTLY SALTED CASHEWS

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