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Supervalu, WHOLE KERNEL WHITE CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL WHITE CORN
Canned whole kernel white corn from Essential Everyday, packed in water with a small amount of sugar and salt. A 125g serving provides 72 calories, 1.6g protein, 14.4g carbs, 0.8g fat, and 1.6g fiber. A versatile pantry staple for soups, side dishes, salads, and casseroles with minimal added ingredients.
Ingredients
WHOLE KERNEL CORN, WATER, SUGAR, SALT.
Dietary Information
WHOLE KERNEL WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, WHOLE KERNEL WHITE CORN gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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